Feeling Good Superfood Eat Healthier & Live Happier

YOUR SHOPPING BAG


Price
QTY

TOTAL

$0.00
Update cart

Price excludes delivery, which is applied at checkout. Orders will be processed in USD


GET SHIPPING ESTIMATES

Vanilla Protein Mug Cake

This adorable dessert will bake you crazy! It's gluten-free, packed with plant-based protein and is sure to satisfy your sweet tooth cravings!

Created by the wonderful Lenny. Check out her Instagram @vegamelon for more amazing recipes!

Ingredients

Protein mug cake (for 2 mugs/ramekins)


1 cup rolled oats, ground into flour (or Suncore Foods® Quinoa Flakes)
1 packet Suncore Foods® Vanilla Açaí Superplant Protein Powder
1 tbsp Suncore Foods® Black Chia Seeds + 2 tbsp water (let set for 5 minutes)
2 tbsp coconut sugar
½ tsp baking powder
¼ tsp baking soda
¼ cup applesauce
2 tbsp nut butter
½ cup plant-based milk
1 tsp apple cider vinegar

Directions

1. In a bowl, combine the chia egg, applesauce, milk, nut butter, and vinegar. Separately whisk together the remaining (dry) ingredients, then pour into the wet mixture. Mix until incorporated.

2. Grease 2 microwave-safe mugs and distribute the batter evenly between them. Microwave each mug for 90 seconds; if needed, continue microwaving at 30 second intervals until cooked through. Alternatively, bake in oven-safe ramekins for 20 minutes at 350°C. Let cool before serving.

 


Leave a Comment